Fitness Week
If you want to improve or kickstart your fitness this is a fantastic week to do so. Aimed at you if you are currently using a gym or personal trainer to improve your fitness or help you lose weight. The altitude of Val D'Isere will increase your aerobic fitness even before you've done any activity-bonus!- and Cathy will lead you through a fun-filled week of various activities to help move you further to your goals.
Free personalised fitness and goal setting consultation, food diary and fitness advice available throughout the week.
Saturday
Arrive, Introductory drinks. Afternoon walk if your travel plans allow.
Sunday
8:00am Two mile morning jog in breathtaking scenery
8:30am Mind/Body class of t'ai chi, yoga and pilates style moves to lengthen the muscles and de-stress the mind
4:30pm Circuits class
Monday
9:30 Mountain walk to Col D'Iseran. A challenging 8 hour walk to the summit and back of Col D'Iseran - Europe's highest mountain pass. We stop for our picnic lunch on the way and there is a welcome restaurant and gift shop at the top.
Tuesday
Free day-enjoy a trip to Italy. Alternatively you can use today to book additional activities such as parascending, golf, spa treatments, quad biking, mountain walks (payable locally) or just relax!
Wednesday
10:00am Circuits to improve cardiovascular fitness and burn fat
4:30pm Strength/Body Conditioning class
5:30pm Mind/Body class
Thursday
8:00am Three mile jog through and around the town
8:45am Aerobics class
4:30pm Circuits class
Friday
8:00am Strength/Body Conditioning class
9:00am Aerobics
4:00pm Three mile jog
5:00pm Mind/Body class
7:30pm Farewell meal.
Saturday
10:00am Three mile jog (if travel plans allow)
Travel home.
www.MyActivityHoliday.com
+44 (0)115 978 1059 - booking & enquiries
CathyFaughey Fitness
Holidays
Do You Want:
to lose weight
get fitter
start fitness training for the first time or following a long break
have fun
gain an 'edge' for distance events with our altitude venue
to receive sound, professional fitness advice for FREE
to learn how getting & staylng fit can be fun
to walk/jog in gorgeous alpine pastures with stunning backdrops
to try exciting activities like via ferrata canyoning or parcours aventures
?
Then book now and join us in June!!
